Guilt-free eating: 10 nutrition myths debunked

by admin on May 5, 2010

The perfect roast chicken
What are your tips for a perfect roast chicken? Is it all about the temperature, the fat – or do you have a secret weapon up your sleeve? When, nearly two centuries after his death, a man’s name is still common currency among the world’s finest cheesemongers, it’s safe to assume that, in his day, the fellow had a fair old appetite. And thus, when Jean Anthelme Brillat-Savarin , 19th-century …

Read more on Guardian Unlimited

Guilt-free eating: 10 nutrition myths debunked
Some nutrition myths bounce around on crazy e-mail chain letters and pop up on goofy evening news reports. Others fuel the sale of rip-off diet books. Some are so accepted they seem hardwired into our brains. Take deep-fried foods, for example. They’re universally bad for you, right? Well, no.

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